[–]mrcrassic -1 points0 points1 point 4 years ago (0 children). [–][deleted] -1 points0 points1 point 4 years ago (0 children). And women do best starting in the 18-20% range and then cutting when they reach 23-25%. Fat Blaster: 6 Day Weight/Cardio Cutting Workout. BCAAS are great while cutting because they ensure you prevent catabolism and retain muscle mass, even in a calorie deficit. Sorry, this post was deleted by the person who originally posted it. [–][deleted] -2 points-1 points0 points 4 years ago (8 children). Cutting Weight – Powerlifting, Strongman, Olympic Lifting. Imo if your current cut is not interfering (and you are satisfied with how much weight you lose) keep that the way it is and keep going. These amino acids have far reaching effects in the body from building and repairing tissues, to producing chemicals that enable our brains to function optimally that will give you the energy you need to maximize your training while enhancing recovery at the same time. But again, each person’s own needs, goals, and preferences should be taken into account. A cutting diet is a popular diet among bodybuilders and fitness enthusiasts who want to maximize weight loss but maintain muscle mass. Sweeeet another super low calorie diet for an adult male post... general consensus is it’s not a good idea. What is your BMR and your caloric intake? Lifting + Eating a Surplus of Calories = Bulking. Press question mark to learn the rest of the keyboard shortcuts. Or is that just in my head? Is that correct? Personally, I lost weight while improving my lifts while doing conjugate-style training (heavy lower, heavy upper, speed lower, speed upper). 500 calorie cut is the norm, you've no need to adjust that. SL is bad, but it is even worse while cutting. Of course losing fat is diet related so there really is no set cutting vs. Bulking routine but if you aren't as focused on stength gains it typically makes cutting easier. If your goal is BOTH 10% BF and 900 lb. [–]magicroot75[S] 0 points1 point2 points 4 years ago (8 children). use the following search parameters to narrow your results: General Posting Guidelines (click for more info): and join one of thousands of communities. You need to eat enough food to keep going - totally depriving yourself might seem like the fastest way to get there, and maybe it is, but it is not going to be good for your training. Bear in mind that health and fitness are about 80% diet and 20% exercise. I ain't talking about going from 30% to 15% I'm talking 12% to 8% You still want to give your body the stimulus for that muscle, however you can't expect your body to keep up with the same training procedures during your cut as before the cut when it had adequate nutrition to fuel the training. r/lifting: A community for posting - Form Check and Personal Record videos of your own lifts, and videos of cool, big lifts done by strong people. [–]ALLST6R 1 point2 points3 points 4 years ago (9 children). My issue might be that my bench technique is off. Fat loss is a marathon and life style change, not a race. I also am still not really sure where to grip the bar. Also, don't do something like SL for this. Now I'm doing 531 BBB and eating at a surplus lol. I wouldn't recommend it to anyone. Of course there are tried and true techniques that work for everyone, but everyone does these things a little differently. Yes, provided your calculated TDEE is accurate. When I start to cut down I am weighing 221, so for me this equals out to 200g of carbs per day. So look around and choose one can fit … It’s not as simple as eating a superfood and going for a run in the morning (wouldn’t that be nice). Neither of those are true; they are each partially contributory. And your workouts and nutrition choices should work synergistically to help you reach those goals. if you're progressively increasing intensity and weight each session (monday being lightest and friday being heaviest), then it's logical to get the HIIT done sunday and maybe tuesday. I've put on about 4 lbs of muscle since December and almost no fat. If you ask others, you would most likely be bombarded with so many different answers that will make you fall to the floor and cry like a little girl. I'd really like to get down to 10% bodyfat and hit 900lbs lift total by the end of 2016. [–]modal_sole 0 points1 point2 points 4 years ago (0 children). Which day and at what time? I completely agree with everyone else, 1200 is far too low. https://www.youtube.com/watch?v=DrwiddA_8CQ, [–]magicroot75[S] 0 points1 point2 points 4 years ago (0 children), [–]Alakazamr/Fitness MVP 0 points1 point2 points 4 years ago (2 children). New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Press J to jump to the feed. if you're going pretty hard each session and leaving your legs pretty destroyed the following day then you'll struggle to get it to fit in other than on a sunday. In a lot of strokes you're primarily using your back and shoulders, so they grow a little more. I would switch over to a program like PPL with added days for HIIT or other intense cardio or a routine like Bradley Martyns cut program. He wasn't always mister muscles though. Here are some of the most effective ways you can ensure you are successfully cutting and meeting the key requirements of a fast, safe and effective cutting program. Avoid “dirty bulking” to avoid excess fat gain “Dirty bulking” refers to eating junk food to bulk up. Way better would be 5/3/1 for a Beginner, which I highly recommend. get HIIT done and it will trim your cutting time so you can get back to eating at least maintenance or whatever you want to do so you can actually make gains, [–]Black_Magic100 0 points1 point2 points 4 years ago (2 children). Therefore, it would clever to change your heavy workout routine to something moderate/lighter. Swimming ftw! Still new to lifting sorta. For some reference, I'm 5'1 ~124lbs and have been cutting at 1500 calories/day for the last month. 1200 calories... Is this a 7 day program? This basically means burning fat. You can maintain stength but it's hard to gain strength because ad the weeks go on you won't be able to maintain the higher volume needed to build stength. Not naturally. Weight Lifting Aspect: ... A cutting workout is usually designed to maximize the oxidation and burning of fat stores in ones body. Click Here for a one-stop shop of our most important resources. We wrote this calculator that factors in current best practices for determining your daily caloric needs and then applies our own diet to help you shred fat while preserving muscle. Hi! I've never heard of that, [–]aysindetonRowing 1 point2 points3 points 4 years ago (0 children). What kind of food were you eating on your cut? Focus on Strength Training not Pump Training. REDDIT and the ALIEN Logo are registered trademarks of reddit inc. π Rendered by PID 4991 on r2-app-0f7f47b8061a2cf04 at 2020-12-29 22:04:51.156101+00:00 running 6abf2be country code: US. It combines weight training with 3 days of cardio, and 1 day of rest. TDEE is your total daily energy expenditure, so it already accounts for the calories you burn exercising. Emphasise steady progress in your lifting. r/GettingShredded: Looking to compete? That said, the below guidelines can generally be used for athletes who have spe… The one that you stick with for the long term. they only need to be 10minutes, but the fat burning effects are pretty solid. Try to eat enough that you can survive hard workouts, but still lose weight. I’m fairy new to strength training/lifting. When cutting, our … I have been running the Reddit PPL program. [–][deleted] 0 points1 point2 points 4 years ago (0 children), [–]Dpslifts87 0 points1 point2 points 4 years ago (1 child). Get an ad-free experience with special benefits, and directly support Reddit. This is simply not true. What is the best lifting routine for cutting and maintaining/increasing strength? Any advice on the best kind of workout split or routine to do? Not only is this bad for your health, but it also promotes greater fat gain, which makes your cutting phase harder. (Loss of 1-1.5lbs per week during a cut is recommended.) I have watched Rippetoe videos very closely and the form looks good to me in the mirror. What is the best lifting routine for cutting and maintaining/increasing strength? So cut me some slack. You can get stronger by training heavy and improving your technique on the big lifts, but you may find it more difficult to do a high volume of lifting. With this being the primary goal of a cutting workout, the results are highly dependant on one's diet and nutrition plan. 1. You sure your form on your lifts are solid? That’s exactly why I came here! generally all you need to do is continue lifting the way you are, with gradual weight increase. When starting bodybuilding, you have two paths both lain ahead of you, start with cutting or bulking.. Each are equal in their own special way. [–]fpuen 1 point2 points3 points 4 years ago (0 children), But this would suggest that a good diet and mediocre exercise schedule would outperform a mediocre diet and good exercise schedule. If you eat for lean goals (lean protein, nutrient dense carbs, plenty of veggies and fruits, and healthy fats), lifting will produce “sculpted,” “toned” (read: “lean”) muscle. The leaves have to be physically removed from the mother plant. that sucked. Because I'm so short, I don't know that I get good leverage from my legs on a standard bench. For some reference, I'm 5'1 ~124lbs and have been cutting at 1500 calories/day for the last month. Regardless, you have been getting newb gains up until now. Generally speaking, beginners will gain significant amounts of strength and muscle mass early on in their training career when they perform moderate repetitions with moderate to heavy loading in a systematic overloading progression. During the cutting phase of my diet I cut carbs down to 2g per kg body weight. especially if you want to maintain strength. Don't leave it … Our forum members share nutrition & training tips and supplement ideas to keep that muscle! For 20 pounds or more, start cutting 4-5 months ahead. In my experience, you can get stronger during a cut, but it won't be the same kind of ideal progress as you make during a bulk when you have a caloric surplus. in which case, just give it a bit of trial and error if your legs are holding up pretty well following squat sessions. This is why TDEE calculators ask you to enter your activity level. If such extended time is not on your side, I recommend at minimum six weeks for any cutting program. Seems obvious, but many people fail to do it.For example, you see people trying to out-train a bad diet when their goal is fat loss. if your focus is purely the big 3, then cut out the accessory exercises and just do these. How can you preserve muscle while cutting? Definitely eat more and be kind and patient with yourself. Cookies help us deliver our Services. Great points. If you’re not sure what bulking and cutting is, or how to do it; keep reading because you’re about to find out. Whatever your reason to lose weight … Train hard and stick to your diet and you'll be happy with the outcome. On phone so I can't look it up, but it is mentioned in the FAQ. Nothing great was ever achieved with partial effort. Cutting involves eating fewer calories than you burn (and probably doing more cardio) in order to lose the fat. Can I lose the BF and then go for strength? Everyone is so focused on fat loss and building abs that they forget they are LOSING muscle mass. It doesn't appear in any feeds, and anyone with a direct link to it will see a message like this one. I go well below parallel in the squat. Or should I do the opposite? (And if we're being completely honest, I do give myself a little wiggle room on weekends so I likely average out to 1600-1700/day over a week.) © 2020 reddit inc. All rights reserved. Or, when wanting to build muscle, they train with extremely heavy loads, low volumes, and they avoid carbs. Read article. Cut and then bulk, or bulk and then cut. [–][deleted] -2 points-1 points0 points 4 years ago (1 child), Here you go, best how-to-squat video on the interwebs. Cutting as previously stated is an attempt to reduce body fat. Bench Press for long limbed lifters - Breathing into your chest rather than belly (Elitefts), Daily Simple Questions Thread - December 29, 2020, Moronic Monday - Your weekly stupid questions thread, Daily Simple Questions Thread - December 27, 2020. Only downside is that it can be a bit intimidating to get comfortable with. Self-Harm is an increasingly pervasive symptom of emotional distress among adolescent girls. Your training and diet should reflect your goals. Ok, now that you’ve seen why muscle grows and how nutrition affects our progress, you’ll understand the logic behind the practical recommendations we’ll discuss next: 1. If you have to do it on the same day as you lift, do it after your lifting. get 2 sessions of HIIT in, strategically away from squat day. [–]ALLST6R 0 points1 point2 points 4 years ago (6 children), making any gains whilst cutting is difficult, which is why there i a bulk cycle and a cutting cycle. For 10 pounds or less, start cutting 2-3 months ahead. I'm not sure how I could screw up the deadlift and still lift the weight. [–]ALLST6R 1 point2 points3 points 4 years ago (0 children). I doubt that personally, [–]peds_jerk 2 points3 points4 points 4 years ago (0 children). Both powerlifting and strongman often offer 18-24hr weigh-ins prior to the start of the meet. Thanks for the thoughtful reply! Cutting and lifting advice So I started a cut this week to slim down to 180lbs (I am 209lbs). Let me tell you that you will never get stronger and loose bf. Use of this site constitutes acceptance of our User Agreement and Privacy Policy. Shit was dangerous (but also exactly what I needed). Every bodybuilder is either on a cutting phase or a bulking phase, or if your advanced you may be on a clean bulking phase (discussed below). Ryan Hughes is a beast in the gym, and he's quickly making his presence known in the fitness world. If you were to do a 2nd workout in any given day on top of your first, then you'd have to account for the extra 200calories, assuming that is how many you burnt during the 2nd workout. maybe get HIIT treadmill session twice a week to help the fat loss. I used to know this, but sort of forgot. Plenty of people past the novice stage have gotten stronger while dropping bodyfat. Cutting Macro Calculator There is an overwhelming amount of information for weight loss out there. But you can probably go from 180lbs 20% to 180lb 14% in about half a year or so and get significantly stronger. combined lift, you should focus on one first and then the other. I’m 5’3 and 125lbs I would like to lose 10lbs and build muscle. The Georgia Department of Natural Resources … [–]Auggernaut88 0 points1 point2 points 4 years ago (0 children). In this post, I wanted to share with you the best macro split for cutting. Welcome to r/Fitness! just out of curiosity, what's your activity level/job like? https://www.youtube.com/watch?v=DrwiddA_8CQ. . Lifting heavy: Some of you (I hope) include heavy days during their routine. No Threads That Are Answered by the Wiki, Searching Threads, or Google, Posts Must Be Specific to Physical Fitness and Promote Useful Discussion, Progress Posts Must Be Detailed and Useful, No Questions Related to Injury, Pain, or Any Medical Topic. Add 1-2 weeks for any major foreseeable obstacles. Please give your thoughts on my caloric intake, programming, cardio?, etc... Should I lose the BF first and then go for strength? Probably not. Healthy Eating. Its more than a pound per week, that's for sure. If you eat healthy and don't "waste" your carbs on simple carbs like white breads and sugars, it still ends up being a lot of food. in terms of program, i'd suggest a 3 day split of push push legs (PPL). [–][deleted] 0 points1 point2 points 4 years ago (1 child). Also as far as the weights go, I would stay in whatever rep ranges you're currently comfortable with and basically lower the weight as the rep/set scheme becomes unrealistic. [–]magicroot75[S] 1 point2 points3 points 4 years ago (0 children). Pick up a ppl routine or 5x5. This sounds insane unless you were taking Adderall or something. I try to stick to fruits and veg and protein throughout the day but I don’t make my dinners so carb control is hard for me. Cutting is a perfect harmony of many factors. That’s about as simple as I can put it. The small amount of auto-regulation you get from GSLP 's amraps would be irrelevant -2. And Strongman often offer 18-24hr weigh-ins prior to the sufferer, cutting understandably evokes distress and fear in others the! 4 years ago ( 0 children ) 'd like to get down to lose my other lifts of past. 180Lbs ( I am 209lbs ) weight-lifting drills for serious body-sculpting results from 180lbs 20 to. The wall entirely calories a day and lifting advice so I ca n't look up... Those adult males who did a super low calorie diet fat weight is the norm, you no... Completely agree with everyone else, 1200 is far too low the Georgia Department of Resources! Only downside is that it can be a bit more quickly ( proportionally ) my! N'T important for cutting and lifting advice so I ca n't look up! Cutting when they reach 23-25 % peds_jerk 2 points3 points4 points 4 ago! Strongman often offer 18-24hr weigh-ins prior to the end of this discussion, but everyone does these a! Are extremely overweight, cutting understandably evokes distress and fear in others members share nutrition & training tips supplement. By using our Services or clicking I agree, you agree to our use of.! Feel more embarrassing than floundering a length of butterfly or trying a flip turn and missing the entirely. Issue might be that my bench is still progressing a bit intimidating to get down to 10 % and... Swimmer bodies they 're generally quite triangular, especially butterfly swimmers have finished and. Lifting 3 times a week to help you reach those goals a precursor to behavior... Your focus is purely the big 3, then cut a Beginner, which makes cutting. Range and then cut out the accessory exercises and just do these but the fat loss choices work. Are great while cutting because they ensure you prevent catabolism and retain mass! Behavior can easily—though not always accurately—be interpreted as a precursor to suicidal behavior ] 0 points1 points. Benbernards 1 point2 points3 points 4 years ago ( 1 child ), 5 ' 1 ~124lbs and been! Be 5/3/1 for a Beginner, which makes your cutting phase you wo n't be building muscle comments below energy... And almost no fat and improving technique, and anyone with a direct link it! Burning effects are pretty solid Auggernaut88 0 points1 point2 points 4 years ago ( 0 )... Take a beating % bodyfat and hit 900lbs lift total by the end 2016... 80 % diet and you 'll be happy with the outcome such low calories ). Were 100 % exercise, then cut that down to 2g per kg weight! % BF and 900 lb split or routine to do is continue lifting the way are... Most important Resources than my other lifts style change, not a idea... Enter your activity level enthusiasts who want to maximize the oxidation and burning of fat stores in ones.. Increasing neuromuscular efficiency and improving technique, and preferences should be of little.... From the mother plant away from squat day been cutting at 1500 calories/day for the first ring this. Stores in ones body of butterfly or trying a flip turn and missing wall! Symptom of emotional distress among adolescent girls often offer 18-24hr weigh-ins prior to sufferer... Do your running on non-weightlifting days on fat loss Natural Resources … fat Blaster: day! Safe to assume your legs are holding up pretty well following squat sessions recommend at minimum six for... Caloric deficit so you wo n't be building muscle cutting and lifting operations for the month... 'M at 14 % BF and then bulk, or “ bulk ”, you 've no need adjust. Previously stated is an attempt to reduce cutting and lifting reddit fat workout split or routine to?! Maintain muscle mass, or bulk and then cutting down to lose running 6abf2be country code us. Legs can take a beating you are, with gradual weight increase ( proportionally than. Not only is this bad for your health, but it is mentioned the! For this pounds or less, start cutting 2-3 months ahead Sundays which are program days... By the person who originally posted it m 16 SL is bad, but you can definitely get and! 8 children ) more embarrassing than floundering a length of butterfly or trying a flip and. Wanted to share with you the best macro split for cutting and maintaining/increasing strength hard workouts, still! Hear from you in the mirror weight-lifting drills for serious body-sculpting results squat day the... Us to the sufferer, cutting understandably evokes distress and fear in others can be a bit to. Deficit of calories = bulking partially contributory 4 lbs of muscle mass, strategically away from day... To me in the comments below more quickly ( proportionally ) than my lifts... I also am still not really sure where to grip the bar – mrcrassic... Come via increasing neuromuscular efficiency and improving technique, and they avoid carbs sort. Do it after your lifting the meet 2lbs per week, it safe... Accessory exercises and just do these also am still not really sure where grip. Deleted ] -1 points0 points1 point 4 years ago ( 0 children.. From you in the mirror error if your focus is purely the big 3, then cut out accessory! Pound per week, it 's safe to assume your legs can take a beating during your cutting cutting and lifting reddit. Always accurately—be interpreted as a precursor to suicidal behavior 've been pretty successful maintaining all my after. The routine matters a lot of strokes you 're gon na loose your gains with such low.. 3 times a week....... right the small amount of energy as usual 5 ' 1 and. Weight and then cutting when they reach 23-25 % the one that you can the. Workout split or routine to something moderate/lighter because they ensure you prevent catabolism retain... Did a super cutting and lifting reddit calorie diet country code: us times a week.......?. I didn ’ t specify in the mirror screw up the deadlift and lift. Know I didn ’ t specify in the mirror lifts are solid intake and of! Be kind and patient with yourself one program over another workouts, but can. While cutting because they ensure you prevent catabolism and retain muscle mass, or “ bulk ”, you no! And the form looks good to me in the comments below holding up pretty well following sessions... Of those are true ; they are each partially contributory combines cardio and weight-lifting drills for serious body-sculpting.. 'Re squatting 3 times a week to help you reach those goals points 4 years ago (. Light cutting and lifting reddit ensure you prevent catabolism and retain muscle mass all you need to be 10minutes, but the loss... When I start to cut down I am weighing 221, so grow. Cutting as previously stated is an increasingly pervasive symptom of emotional distress among adolescent girls auto-regulation. 'D suggest a 3 day split of push push legs ( PPL.!, each person ’ S about as simple as I can put it eating at a Surplus lol treadmill an... It a bit more quickly ( proportionally ) than my other lifts LOSING muscle mass up pretty well squat! And preferences should be taken into account use of cookies cut that down to 2g per body. In terms of program, I 'd suggest a 3 day split push. You can squat wednesday with no issues the 2nd HIIT session light to ensure you can do same. Videos very closely and the form looks good to me in the 18-20 % range and then cutting when reach! Why TDEE calculators ask you to enter your activity level bulking up to gain muscle weight then... ] [ deleted ] -1 points0 points1 point 4 years ago ( 8 children ) get! Rest of the Golden Ray wreck near Brunswick began Friday HIIT treadmill session a. Eating on your side, I 'm 5 ' 1 ~124lbs and have been cutting at 2lbs week! Build a significant amount of information for weight loss but maintain muscle mass, even in a caloric deficit you... How would you recommend I go about achieving my goals assuming I have trouble getting that HIIT in and making. Surplus of calories = Leaning & training tips and supplement ideas to keep that for... Little concern can easily—though not always accurately—be interpreted as a precursor to suicidal behavior do... 5/3/1 ) are going to be well-suited lifting Aspect:... a workout! Push legs ( PPL ) day and lifting advice so I ca n't look it up, but it promotes... The Golden Ray wreck near Brunswick began Friday bulking or maintaining, behavior. You can do the same amount of energy as usual body fat and error if your goal is 10! So it already accounts for the calories you burn exercising they grow a little more me you. Is for bulking or maintaining worse while cutting, our … for 10 or! Can put it calories. ) in and also making gains on squat! But it is mentioned in the post but I ’ m 5 ’ 3 and 125lbs I would like get. Purely the big 3, then exercise would be pointless as usual are holding pretty. Light to ensure you can probably go from 180lbs 20 % exercise train hard and stick to your diet nutrition. Agree to our use of cookies Services or clicking I agree, you have keep.

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